Paleo Cauliflower Rice Stir-Fry

Why try a grain free stir fry?

With no noodles or rice in sight, we swap these for cauliflower rice for a low carb, grain free option.

1. Gut Health Support: Cauliflower is a cruciferous vegetable rich in fibre, which is essential for promoting a healthy digestive system. Fibre helps to regulate bowel movements, support the growth of beneficial gut bacteria, and reduce the risk of gastrointestinal issues such as constipation and diverticulosis. By incorporating cauliflower into your meals, like in this stir-fry recipe, you're providing your gut with the fiber it needs to thrive.

2. Phytonutrient-Rich Ingredients: This stir-fry recipe features an array of colourful vegetables like bell peppers, carrots, and broccoli, which are packed with phytonutrients. Phytonutrients are plant compounds with antioxidant and anti-inflammatory properties that help protect the body against chronic diseases such as cancer, heart disease, and diabetes. By including a variety of phytonutrient-rich vegetables in your diet, you're nourishing your body with vital nutrients that support overall health and well-being.

3. Low-Carb Option: Traditional stir-fry recipes often include rice or noodles, which can be high in carbohydrates and contribute to spikes in blood sugar levels. In contrast, this cauliflower rice stir-fry offers a low-carb alternative that's suitable for individuals following ketogenic, paleo, or low-carb diets. Cauliflower is naturally low in carbohydrates and calories but high in fibre and nutrient density, making it an excellent choice for those looking to manage their carbohydrate intake while still enjoying a satisfying meal.

4. High-Protein Addition: To enhance the nutritional content and satiety of this stir-fry recipe, you have the option to add cooked chicken, prawns, beef, pork or fermented tofu as a protein source. Protein is essential for building and repairing tissues, supporting muscle growth and maintenance, and regulating appetite and metabolism. By including a lean protein source in your stir-fry, you're increasing the meal's protein content, which can help you feel fuller for longer and support muscle health.

5. Versatile and Delicious: One of the best things about stir-fry recipes is their versatility and ability to accommodate a wide range of ingredients and flavours. This cauliflower rice stir-fry can be customised to suit your taste preferences and dietary needs by incorporating different vegetables, protein sources, and seasonings. By experimenting with various ingredients and flavour combinations, you can create a delicious and nutritious meal that satisfies your cravings while promoting optimal health and vitality.

Ingredients:
- 1 medium head of cauliflower - or 1 bag Frozen Organic Cauliflower Rice
- 2 tablespoons coconut oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 2 carrots, julienned
- 1 cup broccoli florets
- 2 tablespoons coconut aminos (or soy sauce if not strictly paleo)
- Salt and pepper to taste
- Cooked chicken, prawns, beef, pork or fermented tofu for added protein - you can even try squid or monkfish too!

Instructions:
1. Grate the cauliflower using a box grater or pulse in a food processor until it resembles rice. Set aside.
2. In a large skillet or wok, heat the coconut oil over medium heat.
3. Add the diced onion and minced garlic, sautéing until fragrant, about 2 minutes.
4. Add the bell pepper, carrots, and broccoli to the skillet. Cook until vegetables are tender-crisp, about 5-7 minutes.
5. Push the vegetables to one side of the skillet and add the cauliflower rice to the empty space. Cook for 3-4 minutes, stirring occasionally, until the cauliflower is tender.
6. Combine the cauliflower rice with the cooked vegetables. Stir in the coconut aminos (or soy sauce) and season with salt and pepper to taste.
7. Add cooked protein of your choice and stir until heated through.
8. Serve hot and enjoy your nutritious and delicious paleo stir-fry!