Woman & Home - The New Mental Health Boost

Serving up beneficial bacteria could give your mind - as well as your body - the boost it craves

“Scientists are focusing on certain strains of probiotic bacteria known as psychobiotics - new research reveals these can positively influence our mood and have an impressive impact on mental health ‘Psychobiotics may work to increase the absorption of nutrients, which are supportive of brain health’. Says nutritional therapist Libby Linford, Founder of Surrey Centre for Nutrition.”